As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.
The benefits of fish oils are thought to be many, including a number of experts who believe that it’s consumption can help to regulate cholesterol. This problem affects many individuals and, if left untreated, can lead to more serious complications.
According to the American Heart Association, daily consumption of the proper amount of fish oils can be beneficial for patients suffering from coronary heart disease. In addition, the United States National Institute of Health recommends fish oils for the prevention of cardiovascular disease and high blood pressure.
In September 2005, Louisiana State University conducted a study that resulted in findings to support a theory that fish oils may prevent the brain from developing cognitive problems that are associated with Alzheimer’s Disease. This illness, which is common among the elderly, causes an individual to gradually lose his/her memory.
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