Category Archives: Omega 3 Info

Fish Oil Production , Fish Oil Supplements

Fish oil around the world Over the past decade or so, fish oil production has been steadily decreasing across the world but at the same time, the demand for fish oil has been increasing. Fish oil is required for both animal feed and for human consumption. Currently, around one million tonnes of fish oil is produced annually. The main producers...
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Omega 3

OMEGA 3 EXPLORED   In scientific terms Omega 3 fatty acids are long chain polyunsaturated essential fatty acids (PUFAs) with three cis double bonds, with the first double bond located at the Omega end of the chain on the third carbon atom from the end. You might also see Omega 3 fatty acids written as w-3 or n-3. Think of...
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Fish oil bipolar

It’s been reported by psychiatrists that ethyl-EPA, an Omega-3 fatty acid found in fish oil, is a good treatment for bipolar depression. A study published in the British Journal of Psychiatry details the positive effects of EPA on the disorder and its ability to ease the symptoms. Bipolar depression involves periods of mania alternating with periods of depression. These periods...
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Fish oil for a child

Fish oil has been used on many occasions to see whether this natural oil can help with conditions such as ADHD, ADD, poor behaviour, poor concentration and poor reading and spelling in young children. The results that have come back so far from this research all seem to be saying the same things. That is, that EPA fish oil given...
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Omega 3 fish oil weight loss

When embarking on a diet, most people make the decision to cut out many foods that are considered unhealthy, such as refined carbohydrates, high calorie foods and fats. However, in order to eliminate excess body fat, you need to make sure you’re eating enough of the right fats. While it’s true that some fats are not good for you, others...
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How Fat Makes me Fit

I’m not talking about any old fat, but the kind of fat that is pulled out of fish and seeds. Particularly a fat called Omega 3. Amazingly, taking this kind of fat can make you fitter. Your brain functions at a higher rate, your immune system is boosted, cardiovascular disease is reduced and a lot more, simply by eating oil...
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Arthritis fish oil

Arthritis is characterised by a collection of symptoms, which include inflammation, painful joints and stiffness.  Rheumatoid arthritis is a chronic auto-immune disease that is extremely painful and can lead to severe disability.  Osteoarthritis can be described as wear and tear of the joints with a resulting loss of cartilage. Numerous studies have found that fish oil can improve the symptoms...
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ADHD fish oil

ADHD or attention deficit hyperactivity disorder is a term used to describe a set of behaviour problems that include hyperactivity, acting impulsively and an inability to concentrate for any length of time.  It affects many more boys than girls and because of the difficulty a person with ADHD has in focusing on or carrying out specific tasks; it can interfere...
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Fish oil vitamin E

When choosing a fish oil, it is vital that you opt for a high quality one.  Fish oil is extremely susceptible to oxidation the moment it is extracted from the fish and will go rancid very quickly if preventive measures are not taken.  Taking an inferior fish oil that has started to become rancid can increase the number of free...
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Fish oil dosage

Fish oil dosage EPA or eicosapentaenoic acid is an essential Omega 3 long chain polyunsaturated fatty acid found in oily fish, that is recognised by health authorities as having profound health benefits for the mind and body, and yet most of us are not getting enough EPA in our diets. Docosahexaenoic acid or DHA is an equally important essential fatty...
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