Fish oil vitamin E

Fish oil vitamin E

I think diet is the foundation for health. If somebody isn't physically healthy ,then you can't expect to be healthy. You actually need to have EPA molecules in order to get good membranes for your cells so they function properly.

Dr Miller featured on BBC TV'

Stephen Fry in my surgery during the making of the BBC TV program

Me with Lord Bragg, accepting my "Champion of the Year" award

After graduating, I was recognised as being the 'best young neurosurgeon in Britain'

When choosing a fish oil, it is vital that you opt for a high quality one. Fish oil is extremely susceptible to oxidation the moment it is extracted from the fish and will go rancid very quickly if preventive measures are not taken. Taking an inferior fish oil that has started to become rancid can increase the number of free radicals roaming about in the body, counteracting any health benefits from the fish oil itself.

In order to protect the oil from becoming rancid, good fish oil must contain a powerful fat soluble antioxidant such as tocopherol (Vitamin E) to protect it and keep it fresh both within the capsule and the body!

Vitamin E is also a very powerful anti oxidant once inside the body thus helping the body to “flush out” any toxins that are “floating” around.

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