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For free friendly advice or to order over the phone with a card call: 01772 883950

Dr Miller, expert in mental health, from BBC TV’s “The Secret Life of the Manic Depressive”

Me with Lord Bragg, accepting my award.

After graduating, I was recognised as being the ‘best young neurosurgeon in Britain’

Diet is the foundation for mental health. You actually need omega-3 for your brain cells so they function properly.

Fish oil vitamin E

When choosing a fish oil, it is vital that you opt for a high quality one. Fish oil is extremely susceptible to oxidation the moment it is extracted from the fish and will go rancid very quickly if preventive measures are not taken. Taking an inferior fish oil that has started to become rancid can increase the number of free radicals roaming about in the body, counteracting any health benefits from the fish oil itself.

In order to protect the oil from becoming rancid, good fish oil must contain a powerful fat soluble antioxidant such as tocopherol (Vitamin E) to protect it and keep it fresh both within the capsule and the body!

Vitamin E is also a very powerful anti oxidant once inside the body thus helping the body to “flush out” any toxins that are “floating” around.

For free friendly advice or to order over the phone with a card call: 01772 883950

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

Mind1st Information Line: 01772 883950

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