Fish oil dosage

Fish oil dosage

I think diet is the foundation for health. If somebody isn't physically healthy ,then you can't expect to be healthy. You actually need to have EPA molecules in order to get good membranes for your cells so they function properly.

Dr Miller featured on BBC TV'

Stephen Fry in my surgery during the making of the BBC TV program

Me with Lord Bragg, accepting my "Champion of the Year" award

After graduating, I was recognised as being the 'best young neurosurgeon in Britain'

Fish oil dosage

EPA or eicosapentaenoic acid is an essential Omega 3 long chain polyunsaturated fatty acid found in oily fish, that is recognised by health authorities as having profound health benefits for the mind and body, and yet most of us are not getting enough EPA in our diets. Docosahexaenoic acid or DHA is an equally important essential fatty acid, however, research suggests that it competes with EPA and can reduce its effectiveness. Also, when we receive enough EPA, the body can convert it into DHA as required.

Fish oil dosage

There are a great number of fish oils on the market containing various combinations of EPA and DHA and at different strengths, with no universally accepted agreement as to what represents an optimum dose. Studies indicate that somewhere in the region of 1000 mg of EPA taken on a daily basis is enough to make a significant difference to health.

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