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Dr Miller, expert in mental health, from BBC TV’s “The Secret Life of the Manic Depressive”

Me with Lord Bragg, accepting my award.

After graduating, I was recognised as being the ‘best young neurosurgeon in Britain’

Diet is the foundation for mental health. You actually need omega-3 for your brain cells so they function properly.

Fish oil dosage

Fish oil dosage

EPA or eicosapentaenoic acid is an essential Omega 3 long chain polyunsaturated fatty acid found in oily fish, that is recognised by health authorities as having profound health benefits for the mind and body, and yet most of us are not getting enough EPA in our diets. Docosahexaenoic acid or DHA is an equally important essential fatty acid, however, research suggests that it competes with EPA and can reduce its effectiveness. Also, when we receive enough EPA, the body can convert it into DHA as required.

Fish oil dosage

There are a great number of fish oils on the market containing various combinations of EPA and DHA and at different strengths, with no universally accepted agreement as to what represents an optimum dose. Studies indicate that somewhere in the region of 1000 mg of EPA taken on a daily basis is enough to make a significant difference to health.

For free friendly advice or to order over the phone with a card call: 01772 883950

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

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