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DHA fish oil

DHA or docosahexaenoic acid is one of the essential Omega 3 chain of fatty acids. The body is unable to synthesise these essential fatty acids itself and so must obtain them from dietary sources. The body is able to convert ALA to EPA and DHA although the process is extremely inefficient with many factors influencing the conversion rate. Some research points at as little as 5% conversion from ALA to EPA in an individual eating a typical western diet. The body is able to produce DHA from EPA as needed provided enough EPA is present.

The Omega 3 Chain

ALA (Alpha-linolenic acid) derived from plant sources such as flaxseed, walnuts and dark green leaf vegetables

Converts to

EPA (eicosapentaenoic acid) derived from marine sources such as oily fish and algae

Converts to

DHA (Docosahexaenoic acid) found in marine sources such as oily fish and algae

Fats make up about 60% of the brain tissue and DHA is the main component. It is particularly important that pregnant mothers and small children get enough DHA as it plays such a crucial role in the healthy development of the brain, the nervous system, and the eyes. As most of us do not get enough of this in the diet, the World Health Organisation recommends supplementing baby milk formula with DHA.

EPA or eicosapentaenoic acid on the other hand, appears to be the most important for the general functioning of the brain. Even at a basic level, it improves the flow of blood to the brain and counteracts inflammation. It is also important for memory, learning, concentration and even mood.

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

Mind1st Information Line: 01772 883950