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Dr Miller, expert in mental health, from BBC TV’s “The Secret Life of the Manic Depressive”

Me with Lord Bragg, accepting my award.

After graduating, I was recognised as being the ‘best young neurosurgeon in Britain’

Diet is the foundation for mental health. You actually need omega-3 for your brain cells so they function properly.

Acne and fish oil

Omega 3 fatty acids found in fish oil could help in the treatment of acne by alleviating some of the inflammation associated with acne, and by inhibiting the processes that lead to overproduction of sebum. If too much sebum is produced, pores can become blocked leading to a build up of bacteria, infection, and finally to a breakout of acne.

EPA or Eicosapentaenoic acid, is an essential Omega 3 fatty acid that can help increase the level of anti-inflammatory Prostaglandins. Prostaglandins are hormone like substances that are found in every cell in the body. They are synthesised in the cells from Gamma-linolenic acid (GLA), Arachidonic acid (AA) and Eicosapentaenoic acid (EPA). Both GLA and AA are Omega 6 fatty acids, which are proinflammatory. EPA, an Omega 3 fatty acid that is anti-inflammatory, can only be found in any significant quantities in oily fish or fish oil.

One study has indicated that production of leukotriene B4, a prostaglandin that is proinflammatory, could be a contributory factor to developing acne. A diet too rich in Omega 6 and deficient in Omega 3, can lead to over production of leukotriene B4, so increasing consumption of Omega 3 fatty acids could help to re-dress this imbalance.

Omega 3 fatty acids can also help to keep the production of androgens under control. Androgens are hormones that influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne.

As Omega 3 can only be found in sufficient quantities in oily fish such as anchovies, herring, salmon, mackerel, tuna and sardines, it is difficult to get enough of these in the diet. Mounting concern over the amount of toxins in our fresh fish means that the current recommendation is to eat only 1 or 2 portions of oily fish a week but no more.

An excellent way of getting enough of the essential fatty acids in the diet to help treat acne is to supplement the diet with good quality fish oil containing high levels of EPA.

For free friendly advice or to order over the phone with a card call: 01772 883950

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

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