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Omega 3 Fatty Acids Weight Loss

Omega 3 fatty acids have many benefits, and promoting weight loss may be one of those benefits. An omega 3 fatty acids weight loss supplement may be one of the new tools in the fight against obesity.

There are several reasons to suspect that omega 3 fatty acids could help with weight loss. The Standard American Diet, insulin resistance and metabolic syndrome are all implicated in the obesity epidemic, and omega 3 fatty acids are also implicated in each factor.

The Standard American Diet (SAD)
Over the past sixty years or more, the standard American diet has changed dramatically. It contains more fat, more concentrated and refined carbohydrates and more fatty meat than ever before. At the same time, our consumption of fish, complex carbohydrates and fresh foods has decreased. And, also at the same time, American avoirdupois has steadily increased.

People who eat omega 3 rich diets, such as the Mediterranean diet or the Eskimo diet, do not have the same weight issues that people who eat a Western diet.

Insulin Resistance
Omega 3 oils help ameliorate insulin resistance. When cells are insulin resistant, the insulin molecule, which carries nutrients with it and helps the cell metabolize those nutrients, cannot enter the cell.

Omega 3 oils are thought to help make cell membranes more flexible and permeable, so that insulin and other hormones can enter the cell more easily.

Metabolic Syndrome
Metabolic syndrome is a constellation of problems with fat and carbohydrate metabolism that produces insulin resistance and hyperlipidemia. It is characterized by large abdominal fat deposits, high blood pressure, obesity and hypercholesterolemia.

Omega 3 oils may help insulin resistance and fat metabolism. They may also help prevent abdominal fat deposits and have been shown to reduce blood pressure.

Because omega 3 oils improve some of the factors related to weight gain, they may prove to be a helpful adjunct for weight loss. An omega 3 fatty acids weight loss supplement may help people in their struggle to lose weight.

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

Mind1st Information Line: 01772 883950