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Omega 3 Content of Fish by Season
Eating fish is a good way to get beneficial omega 3 oils. Nutritionists and doctors usually recommend eating fish 2-3 times a week. Some people prefer to use nutritional supplements because it is difficult to determine if one gets enough omega 3 fatty acids from eating fish. This is because of the variability in the omega 3 content of fish by season, location and species.
Deep water sea fish, such as salmon, are the highest in omega 3 oils. There can, however, be as much as a 300% variation in the omega 3 content of fish by season. At the beginning of the migrating season, salmon are rich in omega 3 oils, but they do not eat while migrating, so by the end of migration, they have depleted their fat reserves.
That is one reason why many people prefer to use a fish oil supplement. By relying on a supplement instead of eating fish, they can be assured of getting a consistent, therapeutic dose of omega 3 oils.
Some people prefer to use fish oil supplementation because they do not like fish. Oily fish, the kind that has lots of omega 3 oils, can taste especially strong and “fishy” and unpleasant to some people.
Another way to get around the variation on omega 3 content of fish by season is to use plant sources. Flaxseed is the best plant source of omega 3 oils, especially alpha-linolenic acid (ALA). The amount of omega 3 oils in plant sources is quite consistent. 100 grams of raw flaxseed predictably delivers 22,800 mg of ALA.
Eating fish has nutritional benefits, and it continues to be a good food choice. Using fish oil supplements or flaxseed or other plant sources is, however, a more reliable way to get predictable amounts of omega 3 oils in your diet.Omega 3 fish oils Pure EPA is available exclusively from mind 1st.
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Mind1st Information Line: 01772 883950
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