
	Omega 3 Info
	Antioxidant Omega 3
	Beef CLA
	Biochemistry Reaction
	Bipolar
	Chemical Configuration
	Chemical Formula
	Cooking oils
	Daily intake
	Difference Omega 3 and Omega 6
	Directions for Taking Omega 3
	Essential Nutrients
	Excess omega 3
	Fat, Protein, Carbohydrate
	Hemp Amount of Omega 3
	Kidney Functions Omega 3
	Nile Perch
	Olive Oil
	Algae Oil
	Omega Ratios
	Benefit Fish - Flax
	Eczema
	Omega 3 Deficiency Food Digestion / Gluten intolerance
	Aches and Pains
	Canine Renal Failure
	Omega 3 Fatty Acids for Dogs
	Fish Oil Linolenic Acid Content

Olive Oil, Omega 3, Nutrition

Olive oil is a popular cooking oil, and is recommended in the Mediterranean diet and the South Beach diet. But is olive oil omega 3 nutrition?

Olive oil was probably the first oil identified as a “good fat.” Investigation of the healthy components of the Mediterranean diet revealed that, although people who used the diet ate high levels of fat, it was a different kind of fat than is found in the Western diet. Mediterranean foods use olive oil.

Olive oil is highly monounsaturated. It is 55-80% oleic acid, which is a monounsaturated fat. Investigators found that monounsaturated fats lowered “bad” cholesterol, or LDL. It was thought that this provided a protective effect and partially explained the decreased rate of heart attack in Mediterranean countries.

Olive oil is also low in saturated fat and contains no trans fat. It does contain omega oils, but the olive oil omega 3 nutrition is negligible. Olive oil contains 9-10% linoleic acid, an omega 6 oil, and 1% or less alpha-linolenic acid, an omega 3 oil. Although olive oil manufacturers highlight the omega 3 contribution of olive oil in the diet, the amount of omega 3 actually provided is insignificant.

Olive oil does, however, have a definite place in a heart healthy diet. Monounsaturated oils do provide cardiovascular benefits. Olive oil is also more stable at higher temperatures than omega 3 oils are, so it is suitable for cooking. You can sauté, fry or bake with olive oil. An omega 3 oil will break down at those cooking temperatures.

In addition to monounsaturated fats, olive oil provides other nutrients. It is high in vitamin A and vitamin K. Olive oil is very high in the flavanoid, polyphenol. Polyphenol seems to help lower blood pressure, lower cholesterol and improve cardiovascular health. This means that olive oil has a double cardiovascular health benefit.

Omega 3 fish oils Pure EPA is available exclusively from mind 1st.

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