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Acid Reflux, Fish Oil, Omega 3 Fatty Acids Information
There are few side effects associated with taking omega 3 fatty acids that are problematic enough to make people stop taking them. The most common side effects are gastrointestinal discomfort, including mild cramps, flatulence and diarrhea. Some people experience acid reflux after taking fish oil supplements, and in some it is severe enough to prevent them from taking the supplements. The following acid reflux fish oil omega 3 fatty acids information lists several ways to manage acid reflux from taking fish oil supplements.
- Take the supplement with food. This provides better emulsion of the oil with food and may prevent heart burn.
- Avoid other heart burn causing foods, such as chocolate or caffeine, at the same time you are taking omega 3.
- Take an “anti-reflux” omega 3 preparation. These usually contain citrus oils to counteract any fishy taste or smell, and to emulsify the fish oil molecules.
- Take an enteric coated supplement. Enteric coating dissolves in the small intestine, not the stomach, so the fish oil is not released in the stomach.
- Take a non-fish oil omega 3 supplement, such as hempseed or flaxseed oil.
These recommendations are, of course, in addition to the usual recommendations for acid reflux. These include avoiding foods that cause reflux, not eating in the evening, not lying down after eating, maintaining normal weight, and using antacids and H2 blockers, such as cimetadine.
It has been suggested that omega 3 fatty acids may actually improve acid reflux in the long run. This is because they exert an anti-inflammatory effect, which could allow the gastro-esophageal sphincter to function normally.
Acid reflux fish oil omega 3 fatty acids information is important for people who have difficulty taking fish oil because of acid reflux. Making this information available gives them options for managing the acid reflux, and allows them to continue taking this important nutritional supplement.
Omega 3 fish oils Pure EPA is available exclusively from mind 1st.
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Mind1st Information Line: 01772 883950
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